A rushed morning, traffic jams, deadlines, bad news, and negative media can all trigger your fight or flight response. Triggered fight or flight signals are common. Physical Activity Lowers Stress and anxietyĮxercise adapts your body to everyday stress better and faster. 15 Emotional Benefits of Physical Activity 1. Plus, learn what to focus on to create a consistent habit of physical activity. Keep reading to learn all the ways physical activity makes you happier. Research on the Emotional Benefits of Physical ActivityĪccording to the US National Library of Medicine, “Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.”Īlleviated symptoms of social withdrawal are an important benefit of physical activity too. Both make you feel happier and more content. Studies show exercise increases feel-good hormones and supports the growth of brain neurons. Physical activity increases blood circulation and sends signals to the mood-regulating regions of the brain that control memory, mood, and motivation. How Does Physical Activity Improve Emotional Benefits? Working a little faster, walking a little farther, and playing a little longer all increase the emotional benefits of physical activity. A gym membership is nice but there are many benefits to breaking a sweat at home. You’re looking for vigorous yet moderate physical activity. Increase your heart rate, breathing, perspiration, and tire your muscles to obtain the maximum benefits of physical activity. While physical activity is less structured than exercise, it can have the same proven emotional benefits. What Physical Activity Counts for Improving Emotional Benefits?Įven standing more and sitting less can have a positive benefit on your health and well being. I got up and did it anyway and I felt much better physically and mentally. I didn’t want to do anything, little on exercise. Jennifer’s note: A friend of mine posted this quote once at a time that I was feeling really down and unmotivated.
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